Headaches
Disorder

Types of Headaches

Headaches can be classified into several types, including tension headaches, migraines, and cluster headaches. Each type has distinct triggers, symptoms, and treatment approaches. Understanding the category of headache you experience is the first step toward effective relief and prevention.

Common Causes and Triggers

From stress and dehydration to poor posture and certain foods, headaches can arise from a wide range of triggers. Identifying these causes can help in reducing frequency and severity. Keeping a symptom diary can be an effective tool to pinpoint your personal headache triggers.

Treatment and Prevention Strategies

Treatment may include lifestyle changes, over-the-counter or prescription medications, and relaxation techniques. Preventive strategies—such as staying hydrated, maintaining a healthy sleep schedule, and managing stress—can significantly lower the chances of recurring headaches.